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My Journey with the Gina Livy Program: A Comprehensive Review


Today I’m going to share with you my personal experience with the Gina Livy program. If you’ve been following my journey, you know that I first embarked on this adventure in April 2022, and let me tell you, it has been nothing short of transformative. If you’re looking to lose some weight, or to simply feel better, this has been my favourite eating program of all time! Heck, it’s why I even started this food blog in the first place! Here’s my comprehensive Gina Livy Program review.

Me in March 2022 & Me in December 2022

My Journey with the Gina Livy Program

When I first started the Gina Livy program, I was looking for a change. Approaching my 40s, I realized the importance of prioritizing my health and well-being. So, I took the plunge and signed up for the program, not knowing exactly what to expect.

Fast forward to the end of the year, and I was amazed by the results. Through dedication and commitment, I managed to shed 23 pounds! But it wasn’t just about the number on the scale; I felt healthier, happier, and more energized than ever before. I was now 40 years old and felt better than I had ever felt in my 30s.

Me today in 2024, about 15 pounds lighter than Me in March 2022

Continuing the Journey

Since then, I’ve completed the Gina Livy program four more times. Why did I repeat it? I LOVE the accountability and the structure of the program. Sure, my weight has fluctuated slightly along the way (which Gina always reminds us is absolutely normal!), but what’s important is how I feel. And let me tell you, I feel fantastic! I’ve learned to jump right back on the healthy, wholesome food wagon after I’ve had a weekend (or week…) of junky eating. Before, I had a definite “all or nothing” attitude, and trying to be “perfect” was self-sabotage.

One of the biggest takeaways from the program has been my newfound love for whole foods. That’s actually what inspired me to start this food blog, YummyWholeFoodRecipes.com. Learning to appreciate the goodness of fresh, wholesome ingredients has truly been a game-changer!

Here’s my typical breakfast on the Gina Livy Program: A yummy Greek yogurt bowl with nutritious toppings

Key Learnings

But the Gina Livy program isn’t just about what you eat; it’s a holistic approach to wellness. Through the program, I’ve become more mindful of my portion sizes and learned the importance of incorporating plenty of vegetables into my diet.

I’ve also discovered the significance of self-care, from prioritizing quality sleep to finding joy in easy physical activity. It’s all about moving your body in ways that you love and nourishing it from the inside out. After 15 years of putting my children’s health & well-being first as a busy mom, I’m finally treating myself with the same care & attention I give my children. Isn’t it funny how we always put ourselves last as busy moms?

My Tips for Success on the Giny Livy Program

And speaking of accountability, the Gina Livy program offers fantastic support through its Facebook group and app. Surrounding yourself with like-minded individuals who are on the same journey can make all the difference. Outside of the app, my mom and sister-in-law also recently did the program and it’s so helpful to have real-life friends cheering you on, too! They also give the Gina Livy program a 5 star review! I know its been life changing for them, too.

If there’s one piece of advice I could offer to anyone considering the Gina Livy program, it would be this: keep track of your eating (& drinking) habits even after the program ends. It’s easy to slip back into old habits, but by staying accountable and mindful, you can maintain your progress.

Colourful lunch bowls like this one are one of my favourite things to eat while doing the Livy Method

How Does the Livy Method Work?

The Livy Method is a comprehensive approach to weight loss and wellness developed by Gina Livy. It focuses on sustainable lifestyle changes, including nutrition, exercise, and self-care. By incorporating whole foods, mindful eating, and simple physical activity, the Livy Method empowers individuals to achieve their health goals in a realistic and sustainable way.

Gina Livy’s Credentials

Gina Livy is a Canadian woman who has worked in television as a host, had her own business as a personal trainer, and has had her own fitness studio which she successfully ran for 10 years. She then started one-on-one personal weight loss coaching which then blossomed into helping groups of people lose weight online. In addition to Gina’s industry expertise, she features other health professionals like chiropractors, sleep experts etc. in her Facebook group and podcast during the program. I always learn so much from Gina & her team while doing the program!

Duration of the Gina Livy Program

The Gina Livy program lasts for 91 days during a specific timeframe. During this time, participants receive guidance on nutrition, exercise, and lifestyle habits to support their journey to better health. You can take the program as many times as you want, and Gina offers some excellent guidance on how to continue your journey after the program in a healthy & sustainable way.

What to Eat on the Gina Livy Program

On the Gina Livy program, the focus is on whole, nutritious foods. Participants are encouraged to eat a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. Processed foods, refined sugars, and excessive amounts of carbohydrates are minimized to support weight loss and overall health. If you’re wondering what I eat exactly on the program, I blogged about it right here!

My experience with the Gina Livy program has been nothing short of life-changing. From shedding pounds to embracing a healthier lifestyle, it has empowered me to become the best version of myself in my 40s. If you’re ready to prioritize your health and well-being, I highly recommend giving the Gina Livy program a try. Trust me, you won’t regret it!

If you have any questions or want to share your own experiences with the Gina Livy program, feel free to leave a comment below. I hope you found my Gina Livy program review helpful, and I’d love to hear from you!

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  1. I enjoyed reading your blog. Congratulations on your lifestyle changes using the Gina Livy method. I signed up for the spring session and look forward to health, wellbeing and weight loss.

  2. The Livy Method definitely is the best overall program I have followed. I’ve been in maintenance for a year. I get energized reading about your journey and really appreciate you sharing recipes to encourage staying on track.

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