Free Printable Meal Planner

If you’re like me and enjoy physically writing things down to keep track of to-do lists, you’ll love my free printable meal planner and grocery shopping list!

Become a Yummy Whole Food Recipes Insider and get:

  • a free weekly recipe sent right to your inbox
  • a free printable meal planner & grocery list PDF download
Free printable meal planner download

Get your free printable meal planner now!

* indicates required

Please select all the ways you would like to hear from :

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.

What’s a whole food diet?

A whole food is a food that’s as close to its natural, unprocessed form as possible.1 Whole foods include whole grains, fruits and vegetables, lean meats like chicken and fish, milk, yogurt, legumes, nuts, and seeds. You can read more about it and how it changed my life right here.

Why should I plan my meals?

There are many benefits to taking a few minutes each week to plan your meals & make a matching grocery shopping list:

  • it helps you make healthier food choices
  • you save time grocery shopping because you know exactly what you need
  • you save money because you won’t buy foods you haven’t planned to eat
  • food waste is reduced because you won’t buy foods you haven’t planned to eat
  • it reduces the stress of that daily question: “WHAT should I make for dinner?!”
  • it may introduce you to new meal ideas!

A free 7 day whole food meal plan to get you started

Have no clue where to begin when it comes to eating a (mostly) whole food diet? I have a simple 7 day whole food meal plan with links to free recipes right here.

Use this starter whole food meal plan as a guideline for your week of eating, and fill out your free printable meal planner and grocery list with my recommended meals & grocery items.


  1.  Lisa Young, PhD, RDN, author of Finally Full, Finally Slim