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    Home » Recipes » Lunch

    Easy Poke Bowl Recipe at Home

    Published: Feb 22, 2023 by Christina · This post may contain affiliate links · Leave a Comment

    Love poke bowls as much as I do? Stop paying over $15 for them at a restaurant, and learn how to make them with this easy poke bowl recipe!

    Jump to Recipe Print Recipe

    One of my absolute favourite lunches (YES it's another bowl!) is a poke bowl. The combo of the salmon, all the spiciness, and all the veggies is so satisfying!

    When I found some single packs of salmon poke at Costco Canada for only about $4 per serving, I knew this was the perfect way to enjoy poke bowls at home for a fraction of the cost of eating out. Here's how I make my easy poke bowls!

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Storage
    • Easy Poke Bowl Recipe at Home

    Ingredients

    • Dom Reserves Singles Salmon Poke (from Costco Canada)
    • Frozen Cauliflower Rice (from Costco Canada) or regular white or brown rice
    • olive oil
    • spinach
    • roasted seaweed (optional)
    • cucumber & cherry tomatoes
    • avocado
    • Everything Bagel seasoning
    • spicy mayo

    See recipe card for quantities.

    Instructions

    Defrost one serving of the salmon poke overnight in your fridge, then prepare the rice as per the package directions. I buy the Costco frozen cauliflower rice and it only takes about 5 mins to saute.

    Chop the veggies & avocado into bite-sized pieces. Assemble your poke bowl by layering the salmon, avocado & vegetables over the rice. Finish with a drizzle of spicy mayo.

    Hint: You can prep the rice before hand and store it in the fridge for up to 5 days to make this easy poke bowl recipe even quicker to create.

    Here's a variation of this bowl with roasted seaweed and white rice instead of cauliflower rice

    Substitutions

    • Cauliflower rice - instead of cauliflower rice, you can use white rice, brown rice, or even quinoa
    • Salmon poke - you can swap the salmon poke singles for cooked, chopped salmon
    • Vegetables - use any of your favourite, chopped veggies in this bowl. I usually like cucumber, tomatoes and/or roasted seaweed strips.

    Storage

    You can store the separate ingredients in air-tight containers in the fridge for up to 5 days. This does not store well together.

    Easy Poke Bowl Recipe at Home

    Christina
    Love poke bowls as much as I do? Stop paying over $15 for them at a restaurant, and learn how to make them with this easy poke bowl recipe!
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Course Main Course
    Servings 1
    Calories 516 kcal

    Ingredients
      

    • 1 single pack Dom Reserves Singles Salmon Poke
    • ½ cup cauliflower rice frozen
    • 1 tbsp olive oil extra virgin
    • ½ avocado sliced
    • ½ cup cucumber chopped
    • ¼ cup cherry tomato
    • ½ cup baby spinach
    • 2 tbsp spicy mayo
    • 2 sheets roasted seaweed (nori)

    Instructions
     

    • Defrost the salmon poke overnight in the fridge.
    • Saute the cauliflower rice in olive oil until it's cooked through, about 5 minutes.
    • Chop the veggies & avocado into bite-sized pieces. Assemble your poke bowl by layering the salmon, avocado & vegetables over the rice. Finish with a drizzle of spicy mayo.

    Nutrition

    Calories: 516kcalCarbohydrates: 16gProtein: 5gFat: 50gSaturated Fat: 7gPolyunsaturated Fat: 16gMonounsaturated Fat: 25gTrans Fat: 0.1gCholesterol: 12mgSodium: 229mgPotassium: 1011mgFiber: 9gSugar: 4gVitamin A: 2072IUVitamin C: 65mgCalcium: 64mgIron: 2mg
    Tried this recipe?Let me know how it was!

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    Hi, I'm Christina! I'm a DIY decor blogger with a passion for whole food recipes. In 2022, the year I turned 40, I turned my health around by eating a mostly whole food diet.

    More about me →

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