Quick & Easy Greek Style Microwaved Sweet Potato Recipe
Looking to whip up something both delicious and nutritious in a flash? Say hello to my Quick & Easy Greek Style Microwaved Sweet Potato Recipe! This yummy dish combines the earthy sweetness of a baked sweet potato with the savory flavors of Greek cuisine for a satisfying side dish or healthy dinner that’s ready in minutes. Whether you’re in need of a quick lunch or an easy side dish, this recipe has got you covered.
This is one of my FAVOURITE lunches of all time! I simply adore the flavour mix of this cooked sweet potato recipe, and it’s SO fast. (P.S. you can make it even faster by topping the potato with some pre-made Greek salad instead of the vegetable mixture!) Microwaving a sweet potato is the easiest way to cook a sweet potato and takes a fraction of the time as oven-baking. I bet you’ll be reaching for this healthy meal or side dish solution often once you learn how quick this cooking process is! This would taste extra yummy as a side to a classic roasted chicken.
Why Sweet Potatoes?
Before I dive into the recipe, let’s talk about why sweet potatoes are a superstar ingredient. Not only are they rich in vitamins (like Vitamin C), minerals, and fiber, but they’re also incredibly versatile. From savory dishes to sweet treats, sweet potatoes can do it all. Plus, their natural sweetness adds a delightful flavor to any recipe, making them a favorite among both kids and adults alike. I prefer to make savoury dishes with sweet potatoes, like this Greek inspired loaded potato!
Ingredients
- medium sweet potato
- Greek yogurt
- cherry tomatoes, halved
- chopped green peppers
- chopped red peppers
- crumbled feta cheese
- Greek salad dressing
- baby spinach leaves
See recipe card for quantities.
Instructions
Start by thoroughly washing your sweet potato and then patting it dry. Next, pierce the potato several times with a fork to allow steam to escape while it cooks. Place it on a microwave-safe plate and microwave it on high power on one side for 3 minutes. Then, carefully flip it over and microwave it on the other side for an additional 2 minutes. Once the cooking time is up, let the sweet potato sit in the microwave for 2 minutes to finish cooking through. The cook time may vary based on the size of the sweet potato.
In a small bowl, mix together the halved cherry tomatoes, chopped green peppers, chopped red peppers, and Greek salad dressing until well combined.
Once the sweet potato has cooled slightly, carefully slice it in half lengthwise with a sharp knife. Then, use a fork to score the insides of each half.
Spread the Greek yogurt on each sweet potato half. Next, spoon the tomato and pepper mixture over the yogurt. Top it all off with a sprinkle of crumbled feta cheese for a tangy kick.
Garnish each sweet potato half with a handful of fresh baby spinach leaves. Not only do the spinach leaves add a pop of vibrant green color, but they also provide an extra dose of vitamins and nutrients. Serve your microwaved sweet potatoes immediately and enjoy!
Hint: Don’t forget to let your potato cool for a couple of minutes after taking it out of the microwave oven; it’s hot!
Substitutions
- Greek Yogurt – instead of yogurt, you can use sour cream
- Peppers – you could swap some of the peppers out for chopped onion if you want more of a kick!
- Vegan – the yogurt could be replaced with coconut yogurt to make this dish vegan-friendly
Variations
A microwaved sweet potato is the perfect vehicle for lots of different toppings! Give these ideas a try:
- Simple – a pat of butter, ground black pepper, garlic powder, and flaky sea salt are the perfect, simple toppings for a tender sweet potato. This is the perfect side dish for dinner!
- Mexican – rather than a Greek salad mix, top your Greek yogurt on the potato with black beans, cilantro and a sprinkle of paprika
- Dessert – make a sweet treat by topping the cooked potato with a sprinkle of cinnamon and brown sugar
- Experiment – try a variety of your favorite toppings; pretty much anything you’d have on toast you can throw on a sweet potato!
Storage
You can store the microwaved whole sweet potato and topping separately in an airtight container in the fridge for up to 5 days. Make a batch at the beginning of the week to enjoy the whole week long!
Greek Style Microwaved Sweet Potato Recipe
Quick & Easy Greek Style Microwaved Sweet Potato Recipe
Ingredients
- 1 sweet potato medium
- 1/4 cup Greek yogurt
- 1/4 cups cherry tomatoes halved
- 1/4 cups bell peppers chopped
- 2 tbsp feta cheese crumbled
- 1 tbsp Greek salad dressing
- 1/4 cup baby spinach leaves
Instructions
- Prepare the Sweet Potato: Start by thoroughly washing your sweet potato and then patting it dry. Next, pierce the potato several times with a fork to allow steam to escape while it cooks. This step is essential to prevent your sweet potato from bursting in the microwave.
- Microwave the Sweet Potato: Place the pierced sweet potato on a microwave-safe plate and microwave it on one side for 3 minutes. Then, carefully flip it over and microwave it on the other side for an additional 2 minutes. Once the cooking time is up, let the sweet potato sit in the microwave for 2 minutes to finish cooking through.
- Prepare the Toppings: While the sweet potato is cooling, it’s time to prepare the delicious toppings. In a small bowl, mix together the halved cherry tomatoes, chopped green peppers, chopped red peppers, and Greek salad dressing until well combined. This vibrant mixture will add a burst of flavor and color to your dish.
- Assemble Your Masterpiece: Once the sweet potato has cooled slightly, carefully slice it in half lengthwise. Then, use a fork to score the insides of each half, creating a crisscross pattern. This step helps the toppings adhere to the sweet potato and ensures every bite is packed with flavor.
- Add the Toppings: Now, it’s time to pile on the goodness! Start by spreading a generous dollop of Greek yogurt on each sweet potato half, creating a creamy base for the toppings. Next, spoon the tomato and pepper mixture over the yogurt, distributing it evenly between the two halves. Top it all off with a sprinkle of crumbled feta cheese for a tangy kick.
- Garnish and Serve: To finish off your Greek-inspired masterpiece, garnish each sweet potato half with a handful of fresh baby spinach leaves. Not only do the spinach leaves add a pop of vibrant green color, but they also provide an extra dose of vitamins and nutrients. Serve your microwaved sweet potatoes immediately and enjoy!
Nutrition
These nutrition values are estimates only. Read my full nutrition disclaimer here.
With just a handful of simple ingredients and a few minutes in the microwave, you can create a delicious and satisfying meal that’s bursting with flavour. My Quick & Easy Greek Style Microwaved Sweet Potato Recipe is perfect for busy weeknights when you need a nutritious meal in a hurry. So, the next time you’re craving something delicious and wholesome, give this recipe a try; I hope you love it!
PIN ME:
