Easy Tuna Salad with Greek Yogurt Recipe
Are you searching for a healthy, protein-packed meal that’s as easy to make as it is delicious? Look no further than this Easy Tuna Salad with Greek Yogurt Recipe! Packed with flavor and nutrients, this dish is perfect for a quick lunch, meal prep, or even a light dinner. Plus, it’s customizable to suit your taste buds and dietary preferences. Let’s dive into the details!
I love a good tuna salad, and it makes for a quick lunch paired with a slice of whole wheat toast (you could make my homemade bread!), served with vegetables, or on lettuce wraps. My favourite thing to mix with tuna is pickles, so this recipe is a pickle-y delight! You could also sub the chopped pickles for pickle relish, but I usually have a jar of pickles on hand that are quick to chop up. Plain Greek yogurt adds the creaminess this healthy tuna salad recipe needs.
Ingredients
- canned tuna
- Greek yogurt
- chopped pickles
- salt & pepper
See recipe card for quantities.
Instructions
Start by chopping the pickles into small pieces. Drain the can of tuna to remove excess liquid.
In a large bowl, combine the drained tuna, chopped pickles, and Greek yogurt. Mix well until everything is evenly coated.
Season the tuna salad with salt and pepper according to your personal preference.
Enjoy it on a bed of fresh greens for a light meal or spread it on whole grain bread for a classic tuna salad sandwich.
Substitutions
- Dairy free option: substitute the Greek yogurt with a dairy-free alternative like coconut yogurt or dairy-free sour cream.
Variations
- More crunch: experiment with different mix-ins to create your own variations of this versatile recipe. Try adding chopped celery, bell pepper, or green onion for extra crunch and flavor.
- Nutrient boost: boost the nutritional value of your tuna salad by adding chickpeas for fiber or avocado for healthy fats.
- Spicy: if you prefer a spicier kick, drizzle some hot sauce over your tuna salad or mix in a spoonful of Dijon mustard for added zing.
Storage
If you’re meal prepping or making extra for later, store the tuna salad in an airtight container in the refrigerator. It will keep well for 3-4 days, making it a convenient option for busy weekdays.
Additional Tips
Remember to check the label when purchasing canned tuna and opt for sustainable brands.
Nutritional Information
- Tuna is a great source of protein and omega-3 fatty acids, making it an excellent choice for anyone looking to increase their protein intake or incorporate more heart-healthy fats into their diet.
- Greek yogurt adds creaminess to the salad while providing calcium, probiotics, and vitamin D.
- By using Greek yogurt instead of mayonnaise, you’ll save on calories and fat while still enjoying a creamy texture.
Tuna Salad with Greek Yogurt Recipe
Easy Tuna Salad with Greek Yogurt
Ingredients
- 170 g tuna canned, choose your favorite variety, such as albacore or skipjack
- 1/3 cup plain Greek yogurt
- 1/3 cup pickles chopped
- salt & pepper to taste
Instructions
- Start by chopping the pickles into small pieces. Drain the can of tuna to remove excess liquid.
- n a large bowl, combine the drained tuna, chopped pickles, and Greek yogurt. Mix well until everything is evenly coated. This creamy base adds a tangy twist to the classic tuna salad while providing a great source of protein.
- Season the tuna salad with salt and pepper according to your personal preference. Feel free to add additional ingredients like diced red onion for a pop of flavor, fresh dill for a refreshing taste, or a dash of garlic powder for extra depth.
Nutrition
These nutrition values are estimates only. Read my full nutrition disclaimer here.
This Easy Tuna Salad with Greek Yogurt Recipe is a simple yet satisfying dish that’s sure to become one of your favorite go-to meals. Whether you’re looking for a quick lunch option, a healthy meal prep recipe, or a lighter twist on the classic tuna salad, this recipe has you covered. Give it a try and let me know what you think!
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