How to Make 3 Ingredient Banana Waffles – Delicious & Easy
If you’re on the hunt for a delicious breakfast with simple ingredients, look no further than these 3 ingredient banana waffles. Perfect for busy mornings or lazy weekends, this recipe brings together the natural sweetness of bananas, the protein punch of eggs, and the fiber-rich goodness of oats to create a delightful start to your day. Plus, these healthy waffles are gluten-free, making them a wonderful option for those with dietary restrictions.
This is one of the simplest recipes I’ve ever made, but these banana waffles are too delicious to keep to myself! You can easily prep these with a good blender or food processor, making them super-quick to make. These waffles have no added sweeteners, so they’re a wonderful healthy breakfast for those trying to avoid refined sugars like I am. Let’s get started!
Why Choose 3 Ingredient Banana Waffles?
First, let’s talk about the convenience. With just three ingredients, you can whip up a batch of these gluten-free waffles in no time. No need to worry about a long list of groceries or complicated instructions. Whether you’re a seasoned cook or a kitchen newbie, this recipe is straightforward and stress-free.
Ingredients
- Banana: Bananas are a fantastic source of natural sweetness, so there’s no need for added sugar. They’re also packed with essential nutrients like potassium, vitamin B6, and vitamin C. The natural sugars in bananas give the waffles a delightful flavor, while their fiber content helps keep you full and satisfied.
- Eggs: Not only do eggs act as a binding agent to hold the batter together, but they also contribute a significant amount of protein. This means your waffles will not only taste great but will also give you the energy to kickstart your day. Additionally, eggs are rich in essential vitamins and minerals, including vitamin D.
- Rolled Oats: The third ingredient is rolled oats, which are blended into a flour-like consistency to create an oat flour. Oats are a powerhouse of fiber which can help lower cholesterol levels and improve heart health. They also add a lovely texture to the waffles, making them slightly chewy and wonderfully satisfying.
See the recipe card for quantities.
How to Make Three-Ingredient Banana Waffles
Making these waffles is a breeze. Here’s a step-by-step guide to get you started:
Blend the Oats: Start by blending your rolled oats in a high speed blender of a food processor until they resemble flour. This step is crucial for the best results as it ensures that the oats mix well with the other ingredients, giving the waffles a smooth consistency.
Add Bananas and Eggs: Once your oats are blended, add the bananas and eggs to the blender. Blend until you have a smooth batter. The bananas should be fully incorporated, leaving no chunks behind. The eggs will make the batter slightly frothy, which is exactly what you want.
Cook the Waffles: Preheat your waffle iron and lightly grease it with a bit of oil or non-stick spray (I like using coconut oil or avocado oil). Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.
Usually, this takes about 3-5 minutes per waffle, depending on your waffle iron. You’ll know the waffles are ready when they’re golden brown and crispy on the outside. Top with your desired toppings and enjoy!
Tips for Perfect Waffles
- Ripeness Matters: Use overripe bananas with some brown spots for the best flavor. The riper the bananas, the sweeter your waffles will be.
- Consistency Check: If your batter seems too thick, add a splash of milk or a bit more banana. If it’s too runny, add a bit more blended oats.
- Grease Well: Make sure your waffle iron is well-greased to prevent sticking and ensure your waffles come out perfectly crispy.
Serving Suggestions
These banana waffles are incredibly versatile and can be dressed up or down depending on your mood. Here are a few serving ideas to inspire you:
- Classic Maple Syrup: Drizzle your waffles with a generous amount of pure maple syrup for a traditional breakfast treat.
- Fresh Fruit: Top your waffles with a mix of fresh berries, sliced bananas, or any fruit you have on hand. This not only adds color but also boosts the nutritional value.
- Nut Butter: Spread a layer of almond butter, peanut butter, or any nut butter of your choice on top of the waffles. This adds extra protein and a delightful nutty flavor.
- Yogurt and Honey: Add a dollop of Greek yogurt and a drizzle of honey for a creamy, tangy contrast to the sweet waffles.
- Chia Seeds: Sprinkle some chia seeds or flaxseeds on top for an added crunch and a dose of omega-3 fatty acids.
Nutritional Benefits
One of the best things about these three-ingredient banana waffles is their nutritional profile. Here’s a closer look at what makes them so good for you:
- Protein: Thanks to the eggs, these waffles provide a good amount of protein, which is essential for muscle repair and growth. Protein also helps keep you feeling full and satisfied, reducing the temptation to snack before lunchtime.
- Fiber: Both the bananas and the oats are rich in dietary fiber. Fiber is crucial for digestive health and helps maintain steady blood sugar levels. It also promotes a feeling of fullness, which can aid in weight management.
- Vitamins and Minerals: Bananas are an excellent source of potassium, which is important for heart health and muscle function. They also contain vitamin B6, which supports brain health, and vitamin C, which boosts the immune system. Eggs contribute essential nutrients like vitamin D, which is vital for bone health, and choline, which is important for brain development.
Gluten-Free Goodness & Vegan Substitute
For those with gluten sensitivities or celiac disease, finding tasty gluten-free breakfast options can be a challenge. This healthy waffle recipe is naturally gluten-free, thanks to the oats. Just be sure to use certified gluten-free oats if you have a severe gluten intolerance, as regular oats can sometimes be contaminated with gluten during processing. To make these banana oatmeal waffles vegan, you can substitute the eggs for a flax egg.
Customizing Your Waffles
One of the beauties of this recipe is its flexibility. Feel free to get creative and add your favorite mix-ins or toppings. Here are a few optional add-ins to customize your banana waffles:
- Chocolate Chips: Add a handful of chocolate chips to the batter for a sweet treat.
- Nuts: Mix in some chopped nuts, like walnuts or pecans, for added crunch and flavor.
- Spices: Sprinkle in some cinnamon or nutmeg to complement the banana flavor.
- Coconut: Add a bit of shredded coconut to the batter for a tropical twist.
- Vanilla: Add a 1/2 tsp of vanilla extract to this banana waffle recipe for a sweet flavour twist.
Storage
You can store this waffles in an airtight container in the fridge for up to five days, or in the freezer in a freezer-safe container for up to 3 months.
Recipe Card
3 Ingredient Banana Waffles – Delicious & Easy
Equipment
- 1 high speed blender
- 1 Belgian waffle maker
Ingredients
- 1/2 cups rolled oats
- 1 banana ripe
- 2 eggs
Instructions
- Blend rolled oats in a high speed blender of a food processor until they resemble flour.
- Add the banana and eggs to the blender. Blend until you have a smooth batter.
- Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.
Notes
- Chocolate Chips: Add a handful of chocolate chips to the batter for a sweet treat.
- Nuts: Mix in some chopped nuts, like walnuts or pecans, for added crunch and flavor.
- Spices: Sprinkle in some cinnamon or nutmeg to complement the banana flavor.
- Coconut: Add a bit of shredded coconut to the batter for a tropical twist.
- Vanilla: Add a 1/2 tsp of vanilla extract to this banana waffle recipe for a sweet flavour twist.
Nutrition
These nutrition values are estimates only. Read my full nutrition disclaimer here.
3 ingredient homemade banana waffles are a perfect breakfast solution for anyone looking for a quick, nutritious, and delicious meal. With the natural sweetness of bananas, the protein power of eggs, and the fiber-packed oats, these fluffy waffles are a breakfast winner. Plus, they’re gluten-free, making them accessible to even more people. So next time you’re craving waffles, give this simple recipe a try. Your taste buds and your body will thank you!
If you liked this waffles, you might just like my Kodiak Cakes Waffles recipe here, or my Chaffles recipe here!
