Yummy Greek Salad (with lettuce and no onions)
Craving a fresh, crunchy lunch packed with delicious veggies? Look no further than this tangy and delicious Greek salad!
Equipment
- 1 4 oz mason jar
Ingredients
- 1 cup spring greens
- 1 cup baby spinach
- 1/4 cup cherry tomatoes
- 1/4 cup cucumber
- 1/4 cup Kalamata olives
- 1/4 cup cubed feta cheese
- 1/4 cup bell pepper
- 1 tbsp lemon juice
- 1 tbsp olive oil extra virgin
- 1 tbsp balsamic vinegar
- 1/4 tsp dried oregano
- 1/4 tsp granulated garlic
- 1/4 tsp sea salt
- 1/4 tsp ground black pepper
Instructions
- Chop the cherry tomatoes, cucumber & bell pepper into bite-sized pieces.
- In a large shallow bowl, layer the tomatoes, cucumber, olives, feta cheese & bell pepper over the spring greens and baby spinach.
- In a small mason jar, combine the lemon juice, olive oil, vinegar, oregano, garlic, salt and pepper. Put the lid on the jar and shake until the ingredients combine to make a dressing.
- Drizzle the dressing over the salad, mix and enjoy your Greek salad.
Nutrition
Calories: 322kcalCarbohydrates: 13gProtein: 8gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 33mgSodium: 1570mgPotassium: 465mgFiber: 3gSugar: 6gVitamin A: 4489IUVitamin C: 71mgCalcium: 260mgIron: 2mg
These nutrition values are estimates only. Read my full nutrition disclaimer here.
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