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–+ servings

Soothing Cold Remedy Tea

Christina Dennis
Are you suffering from a cold or flu? This soothing cold remedy tea made from fresh lemon, ginger, turmeric and honey can help soothe your cold symptoms and it tastes delicious! This tea is made from natural whole food ingredients and it's easy to make.
4 from 1 vote
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Prep Time 10 minutes
Refrigeration Time 8 hours
Course Drinks
Servings 4 drinks
Calories 96 kcal

Equipment

  • 1 mason jar

Ingredients
  

  • 1 lemon, sliced
  • 1 knob ginger, peeled and sliced
  • 1/3 cup honey
  • 1 tsp ground turmeric

Instructions
 

  • Chop the lemon & peeled ginger knob into slices.
  • Combine the lemon slices, ginger slices, and honey in a mason jar.
  • Add the ground turmeric into the mixture, and mix thoroughly.
  • Store in the closed mason jar for up to one week in the fridge.
  • Put a few large Tbsp of this mixture into a mug and pour boiling water overtop to enjoy a soothing cold-busting tea. 🍋

Nutrition

Calories: 96kcalCarbohydrates: 26gProtein: 0.4gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gSodium: 2mgPotassium: 66mgFiber: 1gSugar: 24gVitamin A: 6IUVitamin C: 15mgCalcium: 10mgIron: 0.5mg

These nutrition values are estimates only. Read my full nutrition disclaimer here.

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