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Make Perfect Cauliflower Rice with a Food Processor

Christina Dennis
Learn how to make perfect cauliflower rice using the best food processer ever (in my humble opinion)!
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Prep Time 5 minutes
Course Side Dish
Servings 6
Calories 24 kcal

Equipment

  • 1  Ninja BL780C Supra Kitchen System

Ingredients
  

  • 1 cauliflower head

Instructions
 

  • Wash & dry the cauliflower.
  • Cut off the leaves, bottom stem, and cut the cauliflower into florets.
  • Add a batch of cauliflower florets to the processor and pulse. Don't overload the food processor.
  • Continue pulsing the food processor until the pieces of cauliflower have a texture similar to grains of rice.

Notes

If you don't want to use a food processor, you can use a box grater instead. Cut the cauliflower into florets and grate each one with a medium-sized box grater into a large bowl.

Nutrition

Calories: 24kcalCarbohydrates: 5gProtein: 2gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.03gSodium: 29mgPotassium: 287mgFiber: 2gSugar: 2gVitamin C: 46mgCalcium: 21mgIron: 0.4mg

These nutrition values are estimates only. Read my full nutrition disclaimer here.

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