Easy Baked Oatmeal Recipe for One with Apples & Cinnamon
This cozy dish is a delicious way to start the day; the addition of egg and milk makes it higher in protein than regular oatmeal.
Ingredients
- 1/2 apple
- 1/4 cup rolled oats
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 1/2 cup milk
- 1 egg
- 1 tsp maple syrup
Instructions
- Preheat the oven to 350 degrees F. Prepare a small casserole dish by spraying it with oil or butter.
- Chop the apple half into 1/2" pieces. Put the apple pieces in the bottom of the casserole dish.
- In a small bowl, mix the rolled oats, ground cinnamon and salt together. Pour the oat mixture over the chopped apple.
- In the same small bowl, whisk together the milk, egg & maple syrup. Pour the milk mixture over the oats and chopped apple.
- Bake for about 35 minutes or until the oatmeal has set and is golden brown around the edge.
Nutrition
Calories: 282kcalCarbohydrates: 38gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 178mgSodium: 693mgPotassium: 435mgFiber: 5gSugar: 20gVitamin A: 487IUVitamin C: 4mgCalcium: 209mgIron: 2mg
These nutrition values are estimates only. Read my full nutrition disclaimer here.
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