Quick & Easy Greek Style Microwaved Sweet Potato Recipe
This delightful dish combines the earthy sweetness of sweet potatoes with the savory flavors of Greek cuisine for a mouthwatering meal that’s ready in minutes.
Ingredients
- 1 sweet potato medium
- 1/4 cup Greek yogurt
- 1/4 cups cherry tomatoes halved
- 1/4 cups bell peppers chopped
- 2 tbsp feta cheese crumbled
- 1 tbsp Greek salad dressing
- 1/4 cup baby spinach leaves
Instructions
- Prepare the Sweet Potato: Start by thoroughly washing your sweet potato and then patting it dry. Next, pierce the potato several times with a fork to allow steam to escape while it cooks. This step is essential to prevent your sweet potato from bursting in the microwave.
- Microwave the Sweet Potato: Place the pierced sweet potato on a microwave-safe plate and microwave it on one side for 3 minutes. Then, carefully flip it over and microwave it on the other side for an additional 2 minutes. Once the cooking time is up, let the sweet potato sit in the microwave for 2 minutes to finish cooking through.
- Prepare the Toppings: While the sweet potato is cooling, it’s time to prepare the delicious toppings. In a small bowl, mix together the halved cherry tomatoes, chopped green peppers, chopped red peppers, and Greek salad dressing until well combined. This vibrant mixture will add a burst of flavor and color to your dish.
- Assemble Your Masterpiece: Once the sweet potato has cooled slightly, carefully slice it in half lengthwise. Then, use a fork to score the insides of each half, creating a crisscross pattern. This step helps the toppings adhere to the sweet potato and ensures every bite is packed with flavor.
- Add the Toppings: Now, it’s time to pile on the goodness! Start by spreading a generous dollop of Greek yogurt on each sweet potato half, creating a creamy base for the toppings. Next, spoon the tomato and pepper mixture over the yogurt, distributing it evenly between the two halves. Top it all off with a sprinkle of crumbled feta cheese for a tangy kick.
- Garnish and Serve: To finish off your Greek-inspired masterpiece, garnish each sweet potato half with a handful of fresh baby spinach leaves. Not only do the spinach leaves add a pop of vibrant green color, but they also provide an extra dose of vitamins and nutrients. Serve your microwaved sweet potatoes immediately and enjoy!
Nutrition
Calories: 457kcalCarbohydrates: 53gProtein: 14gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 33mgSodium: 542mgPotassium: 1055mgFiber: 8gSugar: 14gVitamin A: 34260IUVitamin C: 64mgCalcium: 305mgIron: 2mg
These nutrition values are estimates only. Read my full nutrition disclaimer here.
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