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–+ servings

Cozy Veggie Glow Bowl Recipe

Christina Dennis
This hearty vegetable-based bowl features roasted veggies as the star of the show. It's the perfect winter lunch or dinner!
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Prep Time 5 minutes
Cook Time 30 minutes
Servings 1 person
Calories 442 kcal

Ingredients
  

  • 1/4 sweet potato medium, chopped
  • 1 carrot medium, chopped
  • 1/2 cup cauliflower chopped
  • 1 tbsp olive oil extra virgin
  • 1/2 tsp sea salt
  • 1/2 tsp ground pepper
  • 1/2 tsp garlic powder
  • 1/2 avocado medium
  • 1/2 cup baby spinach
  • 1/2 cup arugula
  • 1 tbsp chia seeds

Instructions
 

  • Preheat your oven to 400 degrees F. Chop the sweet potato, carrots, and cauliflower into bite-sized pieces. Spread them out on a baking sheet, drizzle them with olive oil and spices, and let them roast until golden brown - about 30 minutes. Toss them in the middle.
  • Once your veggies are roasted, grab a large, shallow bowl. Layer it with the warm, roasted veggies, followed by half an avocado, a handful of baby spinach, and a sprinkle of arugula.
  • Drizzle Perfect Lemon Tahini Sauce (See Note 1) or your favourite sauce over the bowl, and sprinkle with chia seeds.
  • Optional: add 1/4 cup roasted chickpeas to the bowl for extra protein.

Notes

  1. You can find my Perfect Lemon Tahini Sauce recipe here.

Nutrition

Calories: 442kcalCarbohydrates: 36gProtein: 7gFat: 33gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 20gTrans Fat: 0.02gSodium: 1276mgPotassium: 1224mgFiber: 16gSugar: 7gVitamin A: 20009IUVitamin C: 45mgCalcium: 173mgIron: 3mg

These nutrition values are estimates only. Read my full nutrition disclaimer here.

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