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–+ servings

How to Roast Chickpeas

Christina Dennis
Chickpeas are a delicious plant based source of protein, and they make a great snack or meal addition. When roasted, they taste even better! Here's my tried-and-true method on how to roast chickpeas.
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Prep Time 5 minutes
Cook Time 25 minutes
Course Snack
Servings 4
Calories 146 kcal

Equipment

  • 1 air fryer optional

Ingredients
  

  • 398 ml can of chickpeas
  • 1 tbsp olive oil extra virgin
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1/2 tsp garlic powder

Instructions
 

  • Combine the chickpeas, olive oil and seasonings in a bowl.
  • Place the mixture into an air fryer, or on a parchment lined baking sheet.
  • Air fry at 390 degrees F for 15 minutes, or roast in the oven at 425 degrees F for 25 minutes.

Nutrition

Calories: 146kcalCarbohydrates: 19gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 296mgPotassium: 207mgFiber: 5gSugar: 3gVitamin A: 19IUVitamin C: 1mgCalcium: 35mgIron: 2mg

These nutrition values are estimates only. Read my full nutrition disclaimer here.

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