Easy Tuna Salad with Greek Yogurt
Packed with flavor and nutrients, this dish is perfect for a quick lunch, meal prep, or even a light dinner.
Ingredients
- 170 g tuna canned, choose your favorite variety, such as albacore or skipjack
- 1/3 cup plain Greek yogurt
- 1/3 cup pickles chopped
- salt & pepper to taste
Instructions
- Start by chopping the pickles into small pieces. Drain the can of tuna to remove excess liquid.
- n a large bowl, combine the drained tuna, chopped pickles, and Greek yogurt. Mix well until everything is evenly coated. This creamy base adds a tangy twist to the classic tuna salad while providing a great source of protein.
- Season the tuna salad with salt and pepper according to your personal preference. Feel free to add additional ingredients like diced red onion for a pop of flavor, fresh dill for a refreshing taste, or a dash of garlic powder for extra depth.
Nutrition
Calories: 53kcalCarbohydrates: 1gProtein: 11gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 17mgSodium: 203mgPotassium: 118mgFiber: 0.1gSugar: 1gVitamin A: 49IUVitamin C: 0.3mgCalcium: 33mgIron: 1mg
These nutrition values are estimates only. Read my full nutrition disclaimer here.
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