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The Best Overnight Oats

Christina Dennis
Make delicious & easy overnight oats using my favourite recipe and a couple of variations.
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Prep Time 15 minutes
Refrigeration Time 6 hours
Total Time 6 hours 15 minutes
Course Breakfast
Servings 1 serving
Calories 293 kcal

Ingredients
  

  • 1/2 cup large flake old fashioned oats
  • 2/3 cup unsweetened vanilla almond milk
  • 2 tbsp chia seeds

Optional Toppings

  • Greek yogurt
  • berries
  • chia seeds
  • unsweetened shredded coconut
  • banana
  • agave syrup
  • kiwi

Instructions
 

  • In a mason jar or plastic container, mix together the oats, chia seeds and almond milk.
  • Place in the refrigerator overnight or for at least 6 hours for the oats to soften.
  • Remove from the refrigerator, heat in microwave if desired and top with your favourite toppings.

Nutrition

Calories: 293kcalCarbohydrates: 38gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gTrans Fat: 0.03gSodium: 223mgPotassium: 244mgFiber: 13gSugar: 1gVitamin A: 13IUVitamin C: 0.4mgCalcium: 373mgIron: 4mg

These nutrition values are estimates only. Read my full nutrition disclaimer here.

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