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–+ servings

Easy Chia Pudding Recipe

Christina Dennis
If you're looking for a delicious and satisfying snack or breakfast, this easy chia pudding recipe is absolutely yummy! 
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Prep Time 5 minutes
2 hours
Course Snack
Servings 1 jar
Calories 209 kcal

Equipment

  • 1 mason jar 8 oz.

Ingredients
  

  • 1/2 cup milk
  • 2 tbsp chia seeds
  • 1 tsp maple syrup

Instructions
 

  • Pour milk, chia seeds and maple syrup into a small mason jar.
  • Twist the lid onto the jar and shake it until the ingredients have mixed together.
  • After about 2 minutes, shake the mason jar again until the chia seeds are suspended evenly in the milk.
  • Refrigerate the chia pudding for at least 2 hours until the chia seeds have expanded, add your favourite toppings, and enjoy!

Notes

Substitutions

  • Dairy milk - instead of dairy milk, you can use your favourite plant-based milk like almond milk
  • Maple syrup - use your sweetener of choice instead of maple syrup. Honey or agave syrup work well too!

Topping Ideas

  • Sweet berries - strawberries, blueberries & shredded coconut (my favourite!)
  • PB & J - a drizzle of natural nut butter and raspberries
  • Tropical - chopped mango, pineapple & shredded coconut

Nutrition

Calories: 209kcalCarbohydrates: 21gProtein: 8gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 15mgSodium: 51mgPotassium: 296mgFiber: 8gSugar: 10gVitamin A: 211IUVitamin C: 0.4mgCalcium: 309mgIron: 2mg

These nutrition values are estimates only. Read my full nutrition disclaimer here.

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