Healthy Sheet Pan Dinner Formula
Learn a simple healthy sheet pan formula so that you can make your perfect dinner in no time - every time.
Ingredients
- 2 cups chopped bite-sized vegetables like sweet bell peppers, onion, asparagus, carrots, tomatoes, broccoli, broccolini
- 2 cups chopped bite-sized starchy vegetable like potato, turnips, beets or sweet potato
- 1 lb protein like salmon fillets, chicken breast, chicken wings, chicken thighs or pork chops
- 2 tbsp olive oil extra virgin
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1 tsp seasonings of choice like garlic powder, paprika, thyme, rosemary, or chili powder
Instructions
- Preheat your oven to 425 degrees Fahrenheit. Once your oven is heated, prepare your vegetables by washing them and cutting them into bite-sized pieces.
- Place the prepared vegetables on a sheet pan and drizzle with olive oil and seasonings of your choice. Make sure all the vegetables are lightly coated in oil before spreading them out on the sheet pan so that they cook evenly.
- Add the protein like chicken breasts or salmon to the sheet pan and sprinkle it with herbs or spices as desired. Place the protein in between the vegetables on the sheet pan so they all cook at an even rate.
- Slide the sheet pan into your preheated oven and bake for 20 minutes until everything is cooked through and golden brown on top (check after 15 minutes).
These nutrition values are estimates only. Read my full nutrition disclaimer here.
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