Delicious Turkey & Veggie Chili
For a filling and comforting lunch or dinner, this turkey chili is the perfect recipe! It's packed with protein and vegetables for a nutritious lunch or dinner.
Ingredients
- 500 g ground turkey
- 4 tbsp chili powder
- 740 ml black beans
- 4 garlic cloves
- 1/2 onion chopped
- 2 sweet bell peppers
- 740 ml crushed tomatoes
- olive oil
- salt & pepper
Instructions
- To begin, core and cut the sweet bell pepper into 1/4" pieces, peel and cut the onion into 1/4" pieces, and then peel and mince the garlic cloves.
- Add 1 tsp oil, chopped garlic, and the onion to a preheated pot on the stove and sautee until the onion is clear.
- Then, add the ground turkey and season with chili powder, salt & pepper. Cook until the turkey is cooked through completely.
- Next, add the chopped bell pepper, black beans, crushed tomatoes and 1/2 cup of water. Cover and cook until the chili thickens slightly and the bell pepper softens - about 15 minutes.
Nutrition
Calories: 426kcalCarbohydrates: 56gProtein: 46gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 69mgSodium: 450mgPotassium: 1714mgFiber: 20gSugar: 12gVitamin A: 4682IUVitamin C: 96mgCalcium: 144mgIron: 8mg
These nutrition values are estimates only. Read my full nutrition disclaimer here.
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